Welcome to the first installment of VeriWell’s newsletter.

Each month I hope to bring you some knowledge and awareness from a non-diet, intuitive eating perspective. In addition, as a yoga instructor and essential oil user, believer and distributor, I’ll incorporate an asana (pose) and an oil of the month hoping to expand with curiosity your understanding of health. A recipe may pop up every now and then too! Full disclosure- I'm a dietitian who doesn't like to cook so most of my recipes are adapted from others and tweaked to a vegan version.